I’m taking a yoga class on Monday
nights. I need it for the physiological and
the psychological benefits. My favorite
part of Yoga is at the end when the room is quiet and we do a complete body
relaxation exercise. We tell each part
of our body to relax and let go.
I've spent a large part of my life in
church work. Church people sometimes have
trouble with silence. Seems we want to
fill the void with sound, noise and movement.
I like the silent times in my life. I want to think my own thoughts, pay
attention to my body and how it feels and how it is responding. And even pray or meditate.
Silence is good – very good!
P Michael
Biggs
Offering Up-Moments
One Moment at a Time